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Tag Archives perinatal

Mental health/postpartum

My perinatal depression story

Posted on May 5, 2020November 1, 20228min read

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By Kate Arquilla

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About Kate

Hi, my name is Kate

Hi, my name is Kate

Kate is the mama of 3 kids under five years + uses this and her experience as a NICU nurse to bring parents realistic advice. Kate created a team of four supportive and empowering mothers to help run Bumble Baby! Together we blend our expertise and offer services on topics ranging from infant feeding to maternal mental health. Welcome to our cozy corner of the internet!

Instagram

Validation! This strategy works for ANY age group!

Validation! This strategy works for ANY age group! The goal is to hold space and sometimes that means tolerating discomfort. Providing validation of others emotions has nothing to do with us having to give something up. This is super helpful when assisting our kiddos with those big feelings.

#therapistsofinstagram #momsofinstagram

🍼HARVESTING COLOSTRUM WHILE PREGGO🍼⁣ ⁣ D

🍼HARVESTING COLOSTRUM WHILE PREGGO🍼⁣
⁣
Did you know you can collect colostrum while you are pregnant? ⁣
⁣
Your body will start producing colostrum around 16-20 weeks of pregnancy. This is normal! You’ll also notice breast, nipple, and areola changes during this time. Your body is prepping for after birth. ⁣
⁣
Sometimes colostrum can leak from your breasts during pregnancy, especially in second+ time moms who have previously breastfed. ⁣
⁣
If you notice leaking, *ask your provider* if you can start collecting the colostrum. Usually this is safe around 36 weeks when baby is term. ⁣
⁣
Hand expression is the only safe way to collect colostrum. Hand and electric pumps could induce contractions, so please avoid. ⁣
⁣
Even though this looks like a lot, it’s only 2mL! And I collected it over 2 days. I was 31 weeks with Royal when I did this, but my breasts were actively leaking so a bit of hand expression yielded this for me. ⁣
⁣
Antenatal (during pregnancy) colostrum harvesting is a great idea for those who:⁣
⁣
▪️have had previously low supply ⁣
▪️have gestational diabetes (babies often are born with low blood sugar so colostrum can be given in addition to formula to increase blood sugar) ⁣
▪️have had previous breast surgeries that could/have affected breastmilk supply ⁣
⁣
Head to “colostrum” highlight on my page to learn more, see the syringe I used, and for some articles. ⁣Want the blog post DMed to you? Comment MILK and I’ll send it!

Comment SCALP for a discounted link! Scalp eczema

Comment SCALP for a discounted link! Scalp eczema or cradle cap is common skin issue seen in babies and young children and is also called seborrheic dermatitis. This can be unappealing to the eye, but also can be itchy and uncomfortable for the baby or child.

Many times, this build up on the scalp and cradle cap can be from a disruption in the natural bacteria and fungi found on the skin. @yobeecareofficial is the first and only line of products that contain PROBYOME™, a patented blend of lactobacillus probiotic extracts, organic honey, organic turmeric & vitamin B12. What’s even cooler? The Lactobacillus probiotic blends and extracts that promote the growth of healthy bacteria which support a healthy scalp and hair and was hand picked by Dr. Peter Lio and Dr. Ruchi Gupta of @yobeecareofficial themselves. And even cooler – our very own Natalie @peds.allergyrn works directly with them at an Allergy Clinic!

Check out the before and after with @ppdeema kiddos - just incredible!! Safe for kids, babies, and adults, as well as during pregnancy and lactation.

Check out our blog post for more info. Link in bio.

#cradlecap #cradlecapremedy #yobeecare

Use code Bumblebaby15 ⭐️ Okay SO I know I can’t be the only one who has non existent trunk space if the third row is up or when that trunk is packed to the BRIM for traveling 😫

With three kids we can’t get away with not bringing a stroller. Zero chance. This is where the @zoestrollers traveler has been coming in to save 👏🏼the👏🏼day👏🏼

This travel stroller is ELEVATED! She’s only 13 lbs, has storage, the canopy comes literally allllll the way down AND she fits in the overhead bin compartment on a plane!

But our favorite part is that when we’re in a high traffic area that isn’t conducive to pushing a stroller, we break it down in four seconds and just carry it!

TRUST me, she’s a slay!

#momsofinstagram #strollermom #travelstroller

Comment COLD and I’ll send you the link to these

Comment COLD and I’ll send you the link to these coats! With colder weather approaching, please make sure your baby or child is safe in their cold weather gear! Here are Kate’s favorite car seat safe coats!

Remove backing before use in car seat as described. Check out our highlight, Amazon store, as well as our blog post for more options! @liketoknow.it #liketkit http://liketk.it/2Wn3j

Follow my shop @bumble.baby on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKGiftGuide #LTKfamily #LTKbaby
@shop.ltk
http://liketk.it/2Wn3j

Comment POD for discounted link!We love working wi

Comment LINK and we will send you a discounted lin

Comment LINK and we will send you a discounted link! USE CODE BUMBLEBABY15

As the mama of three, active, little boys we are always outside running from soccer practice to a park, to a nature trail for a walk and we finally have found a stroller that can keep up! The Zoe Terra Stroller - a lightweight, compact, all terrain, crossover stroller which has proven itself adventure after adventure in our household. It has all the benefits of an everyday stroller; storage, cupholder, canopy, mixed with the features of a running stroller without the bulky design and heaviness. Head to the blog to learn more!

#zoestrollers #runningmom #momswhorun #singlerunningstroller

COMMENT BREEZE for a discounted link! Use code Bum

COMMENT BREEZE for a discounted link! Use code Bumblebaby15

We never leave town without our @zoestrollers - our most loved is our Twin+! Been using it for 4 years and counting. I love that it has the option to add on a triple or make it a quad. We used the triple extension when Ro was little and all 3 kids would fit!

Traveling with the Twin+ is so easy because it is so lightweight, yet still so durable. The storage underneath is 💯. The Bumblebaby family favorite!

✨discount: BUMBLEBABY10 ✨ The @larken_shop La

✨discount: BUMBLEBABY10 ✨

The @larken_shop Larken X bra is next level when it comes to hands free nursing and pumping bras! If you are looking for unmatched comfort combined with practicality the Larken X is for you! ⁣
⁣
•no zippers, elastic, clips or snaps= superior comfort⁣
•buttery soft material, sleeping approved!⁣
•conforms to body no matter what shape⁣
⁣
Can nurse, pump or both the same time without changing your bra!!⁣
⁣
As a mother who’s feeding journey included nursing and pumping the Larken X was a game changer! I recommend this bra to all my clients and it has shot to the top of my go-to gifts for my expecting friends! I promise this bra does not disappoint!

#exlusivepumping #combofeeding #expectingmom #nursingbra #pumpingbra

Recent Pins

Validation! This strategy works for ANY age group!

Validation! This strategy works for ANY age group! The goal is to hold space and sometimes that means tolerating discomfort. Providing validation of others emotions has nothing to do with us having to give something up. This is super helpful when assisting our kiddos with those big feelings.

#therapistsofinstagram #momsofinstagram

🍼HARVESTING COLOSTRUM WHILE PREGGO🍼⁣ ⁣ D

🍼HARVESTING COLOSTRUM WHILE PREGGO🍼⁣
⁣
Did you know you can collect colostrum while you are pregnant? ⁣
⁣
Your body will start producing colostrum around 16-20 weeks of pregnancy. This is normal! You’ll also notice breast, nipple, and areola changes during this time. Your body is prepping for after birth. ⁣
⁣
Sometimes colostrum can leak from your breasts during pregnancy, especially in second+ time moms who have previously breastfed. ⁣
⁣
If you notice leaking, *ask your provider* if you can start collecting the colostrum. Usually this is safe around 36 weeks when baby is term. ⁣
⁣
Hand expression is the only safe way to collect colostrum. Hand and electric pumps could induce contractions, so please avoid. ⁣
⁣
Even though this looks like a lot, it’s only 2mL! And I collected it over 2 days. I was 31 weeks with Royal when I did this, but my breasts were actively leaking so a bit of hand expression yielded this for me. ⁣
⁣
Antenatal (during pregnancy) colostrum harvesting is a great idea for those who:⁣
⁣
▪️have had previously low supply ⁣
▪️have gestational diabetes (babies often are born with low blood sugar so colostrum can be given in addition to formula to increase blood sugar) ⁣
▪️have had previous breast surgeries that could/have affected breastmilk supply ⁣
⁣
Head to “colostrum” highlight on my page to learn more, see the syringe I used, and for some articles. ⁣Want the blog post DMed to you? Comment MILK and I’ll send it!

Comment SCALP for a discounted link! Scalp eczema

Comment SCALP for a discounted link! Scalp eczema or cradle cap is common skin issue seen in babies and young children and is also called seborrheic dermatitis. This can be unappealing to the eye, but also can be itchy and uncomfortable for the baby or child.

Many times, this build up on the scalp and cradle cap can be from a disruption in the natural bacteria and fungi found on the skin. @yobeecareofficial is the first and only line of products that contain PROBYOME™, a patented blend of lactobacillus probiotic extracts, organic honey, organic turmeric & vitamin B12. What’s even cooler? The Lactobacillus probiotic blends and extracts that promote the growth of healthy bacteria which support a healthy scalp and hair and was hand picked by Dr. Peter Lio and Dr. Ruchi Gupta of @yobeecareofficial themselves. And even cooler – our very own Natalie @peds.allergyrn works directly with them at an Allergy Clinic!

Check out the before and after with @ppdeema kiddos - just incredible!! Safe for kids, babies, and adults, as well as during pregnancy and lactation.

Check out our blog post for more info. Link in bio.

#cradlecap #cradlecapremedy #yobeecare

Use code Bumblebaby15 ⭐️ Okay SO I know I can’t be the only one who has non existent trunk space if the third row is up or when that trunk is packed to the BRIM for traveling 😫

With three kids we can’t get away with not bringing a stroller. Zero chance. This is where the @zoestrollers traveler has been coming in to save 👏🏼the👏🏼day👏🏼

This travel stroller is ELEVATED! She’s only 13 lbs, has storage, the canopy comes literally allllll the way down AND she fits in the overhead bin compartment on a plane!

But our favorite part is that when we’re in a high traffic area that isn’t conducive to pushing a stroller, we break it down in four seconds and just carry it!

TRUST me, she’s a slay!

#momsofinstagram #strollermom #travelstroller

Comment COLD and I’ll send you the link to these

Comment COLD and I’ll send you the link to these coats! With colder weather approaching, please make sure your baby or child is safe in their cold weather gear! Here are Kate’s favorite car seat safe coats!

Remove backing before use in car seat as described. Check out our highlight, Amazon store, as well as our blog post for more options! @liketoknow.it #liketkit http://liketk.it/2Wn3j

Follow my shop @bumble.baby on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKGiftGuide #LTKfamily #LTKbaby
@shop.ltk
http://liketk.it/2Wn3j

Comment POD for discounted link!We love working wi

Comment LINK and we will send you a discounted lin

Comment LINK and we will send you a discounted link! USE CODE BUMBLEBABY15

As the mama of three, active, little boys we are always outside running from soccer practice to a park, to a nature trail for a walk and we finally have found a stroller that can keep up! The Zoe Terra Stroller - a lightweight, compact, all terrain, crossover stroller which has proven itself adventure after adventure in our household. It has all the benefits of an everyday stroller; storage, cupholder, canopy, mixed with the features of a running stroller without the bulky design and heaviness. Head to the blog to learn more!

#zoestrollers #runningmom #momswhorun #singlerunningstroller

COMMENT BREEZE for a discounted link! Use code Bum

COMMENT BREEZE for a discounted link! Use code Bumblebaby15

We never leave town without our @zoestrollers - our most loved is our Twin+! Been using it for 4 years and counting. I love that it has the option to add on a triple or make it a quad. We used the triple extension when Ro was little and all 3 kids would fit!

Traveling with the Twin+ is so easy because it is so lightweight, yet still so durable. The storage underneath is 💯. The Bumblebaby family favorite!

✨discount: BUMBLEBABY10 ✨ The @larken_shop La

✨discount: BUMBLEBABY10 ✨

The @larken_shop Larken X bra is next level when it comes to hands free nursing and pumping bras! If you are looking for unmatched comfort combined with practicality the Larken X is for you! ⁣
⁣
•no zippers, elastic, clips or snaps= superior comfort⁣
•buttery soft material, sleeping approved!⁣
•conforms to body no matter what shape⁣
⁣
Can nurse, pump or both the same time without changing your bra!!⁣
⁣
As a mother who’s feeding journey included nursing and pumping the Larken X was a game changer! I recommend this bra to all my clients and it has shot to the top of my go-to gifts for my expecting friends! I promise this bra does not disappoint!

#exlusivepumping #combofeeding #expectingmom #nursingbra #pumpingbra

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Sign up with your email address to receive news and updates!

Email (required) *

Select list(s) to subscribe toGiveaway

Constant Contact Use. Please leave this field blank.

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